Hand Form – University Class

Video clips and image gallery of students practising Hand Form in the University Class. As well as encoding many practical self-defence applications, and teaching martial concepts such as single-weighting, whole-body movement and balanced turning/stepping, the hand form offers many health benefits by encouraging good posture, minimal muscle tension and relaxed breathing – a great way to de-stress before Finals!

Fixed Step Pushing Hands – University Class

Video clip and image gallery of students practising Fixed Step Pushing Hands during the University Class. This exercise trains useful grappling skills, such as a rooted stance, flexible upper body and fast, responsive arms. Martially, this translates into more skill in Moving Step Pushing Hands (wrestling) – each “step” can be thought of as a Fixed Step bout, where one opponent is off-balanced by the other setting up throws etc. As skill develops, the practitioner also learns to move with less tension, and this relaxation translates into the hand form movements to allow greater relaxation and health benefits.