Padwork – University Class

Video clip of University student class members practising Running Thunder Hand (continuous punching) in pairs using gloves and focus mitts. As well as training strong and efficient punching technique, this trains holding a protective guard (shoulder muscles) and, since punching should involve the whole body – legs, core and arms – this acts as a general stamina conditioning exercise as well.

The video clip below shows two members of the student class working on some striking combinations (punches, knees and elbows) using pads.