The hand form is a yin exercise to improve your health and fitness, flexibility and strength, balance and coordination and calm natural composure both physical and mental. No experience is necessary and beginners are always welcome. The level of exercise is controlled by the degree to which you bend your legs so it is suitable for all ages, no matter how unfit you may feel now.

Excess stress causes a  combination of physical and mental tensions making us feel tired, stiff and lethargic. It can lead to disease. To counter this taiji hand form improves posture, deepens and relaxes your breathing, improves your circulation and releases unnecessary tensions. By learning this natural pattern of movement you can reduce physical and mental stress and tensions and fully absorb your self in what you are doing. This helps to clear and refresh the mind.

The movements of taiji hand form are slow and circular with the whole body in constant motion. The body is moved through a  range of positions, balancing the major muscle groups, loosening and strengthening the body. The movements are directed from your waist, the body’s centre of gravity, giving them a pleasant natural grace.

The aim of the form is to restore natural efficient movement mechanics and natural composure – again both mental and physical, a calm alert mind and body. This produces more power and speed in yang, attack, and more sensitivity, responsive speed and evasion in yin, defence.

Regular practice will leave you feeling invigorated and refreshed. It is enjoyable to do and not a chore. It can be done anywhere and adapted to suit your changing level of fitness through the deepening of your stance: your body becomes your own gymnasium.