These are gentle exercise classes to improve your health, fitness, flexibility, strength and ability to relax. No experience is necessary and beginners are always welcome. The level of exercise is controlled by the degree to which you bend your legs… Read more ›
Tai Chi Chuan is an ancient Chinese martial art and exercise system, thought to have originated in Taoist monasteries on Wudang Mountain. It benefits health and fitness, and practised martially, is an effective form of self-defence. ‘Tai Chi’ is sometimes… Read more ›
Tai Chi Hand Form The Tai Chi Hand Form is a series of soft, deliberate, graceful and slow movements coupled with meditation and deep diaphragmatic breathing. The movements that make up the form each have names like Grasping the Bird’s… Read more ›
David Baker is registered with the Tai Chi Union of Great Britian T.C.U.G.B. and has been teaching Tai Chi in Oxford for 25 years. He was British Heavyweight Pushing Hands champion in 1990, 1991 and 1992. In 1991 he won… Read more ›
Wednesday 6.30pm – 8.00pm, £7/£5 Class held at the East Oxford Community Centre, Upstairs Hall, Cowley Road on the corner of Princes Street. Tuesday 1pm-2pm £7/£5 Sweaty Betty Yoga Shop Hight Street Oxford.
Tuesday 7.30pm – 9.30pm – £7/£5 East Oxford Community Centre Upstairs Hall Cowley Rd/Princes St this class incorporates sanshou training – moving step pushing hands and sparring. Click on cat for more info … Read more ›
See website http://groupspaces.com/Outa/ for details, class held on Rugby Fives court which is hard to find!
Brush knee, sanshou footage of the oxford class in san shou competition